I used to hit the treadmill after weight sessions. Getting sweaty. Getting VERY bored. And feeling a sense of dread looking at my watch, realising I’ve still got another 20

You’ve been lied to. The fitness industry is running about 20 years behind the research, and runs on a lot of old myths. A few important ones to clean up… ⏩

Today I want to share with you why we focus on food first, and training second in our Over 30’s programme. If you haven’t already applied to our Over 30’s

Have you ever… Self-talked yourself out of continuing a plan, because you’ve missed workouts and feel unsure whether you can commit to doing the work required? And feel as if

✅ Start Doing Cardio ✅ Drop Carbohydrates ✅ Eat Salad ✅ Do Keto ✅ Lose some weight. ❌ Keep it up for 3 weeks. ❌ Life takes over. ❌ You

Do you have annoying niggles and pains which never seem to go away? Do you find yourself injured too often through exercise (or lack of)? Feeling frustrated that no matter

Working from home. Glued to the desk. Back to back zoom meetings. Just enough time to grab a tea in between. Little to no breaks. This is a daily situation

Did you know we have over 30 5 ⭐ reviews? Below are just 3 of them: Our Over 30’s Health & Body Transformation Programme includes: ✅121 Outdoor Training, Building Strength,

The other day I was approached by a chap asking for help. He suffered from chronic back and neck pain. And really wanted to shift stubborn belly fat for good.

Wake up feeling sluggish and tired at 6am. Have a coffee. Wake up kids at 7. Take them to school. Go to work. Meetings all day, little to no breaks.