TRANSFORM YOUR HEALTH, BODY AND FIX PAIN IN THE NEXT 8 WEEKS…

THE 8 WEEK PERSONAL TRAINING PROGRAMME

This is our most popular programme helping clients lose up to 1.5 stone (9 kg) in just 8 weeks.

The over 30’s 8 Week Personal Programme is specifically for busy professionals who have got to that point where they accept traditional gyms and yo-yo diets just don’t work.

Do you…

Struggle to balance fitness into your daily life?

Hate dieting to get in shape?

Have limited amount of time during the day to train?

Feel out of shape with body aches and pains which never go away?

If yes, it sounds like you could be a good fit.

  • We’ll sort out your nutrition (you don’t have to give up wine)
  • We’ll coach you through 1,2 or 3 time efficient workouts per week,  building your strength, mobility and stamina from the ground up.
  • We’ll help with accountability too, to help you achieve what you set out to do!
  • All held 5 days per week within 4 North London parks.

THE 8 WEEK Group Training Programme is a fast and specific way to get you to you your desired result

✔ Lose up to 1.5 stone in 8 weeks
 
✔ Build strength, body tone and fix aches and pains. 
 
✔ Full Nutrition Programme (cheese, wine and pizza are all allowed!)
 
✔ 3 Sessions per week, both online and in person. 
 

Do you…

Lack the knowledge you need to achieve your goals?

Need accountability and support to help you get there?

The programme is specifically designed for YOU.

Working with your coach, we will show you how we have helped over 350 busy professionals get incredible results without sacrificing the foods they love, or doing boring endless cardio.

Show up to 3 sessions per week (mix of morning, evening, online and in person sessions available).

Get life changing results. 

This programme is ONLY for those who are really ready to work hard and achieve their goals in record time. 

NOT SURE WHICH ONE IS RIGHT FOR YOU?

Book yourself in for a FREE strategy call below. We’ll discuss your goals, struggles with achieving them and provide total clarity and direction to start making serious progress. If, at the end of the call, our service is a good fit, we’ll discuss your options and invite you onboard to become our next success story!

A Few Of Our Over 30’s Transformation Results….