Recently, we had a consultation with a professional skateboarding coach. Years ago, he tore his meniscus and badly sprained his shoulder. Giving him constant daily problems.  Despite seeing countless physiotherapists…

Find commercial gyms boring? Find they can be intimidating? Find them utterly overwhelming and stressful? This is very normal, all of our clients generally feel the same way. Heck, I

Men & Women come to us for all kinds of reasons. Most to lose weight, build up body tone, others to get stronger or fitter for themselves, their children or

Train once per week. Stay consistent 52 weeks of the year. You’re going to be 52 sessions better off than 1 year ago. That’s significant 🚀 Are you guilty of

Feel like you can’t stop eating crap, no matter how hard you try? I’ll start with some truths. I’m a real foodie. I get teased for how quickly I eat.

Did you know we have over 30 5 ⭐ reviews? Below are just 3 of them: Our Over 30’s Health & Body Transformation Programme includes: ✅121 Outdoor Training, Building Strength,

Feeling uncomfortable in clothes Not happy with what you see in the mirror Enough is enough. Hit the gym, do lots of cardio. Try to eat healthier. Full on work

You decide to start playing guitar. Show up, strum away 5 x per week for 1 hour with no real structure.  Creating a whole lot of noise. Upsetting the neighbours…

How do I get in shape for summer?? The most commonly asked question… And these are the things we always advise ⏬ Quit eating junk food – Seems pretty obvious but

‘You must count calories’ they said. But I didn’t think it was THAT important. Stubbornly… I told myself ‘I eat well enough so why does it matter’ Instead I opted