
One of the largest mistakes people make is thinking more training will offset a poor diet.
We ALL know…
It doesn’t work.
Yet people continue to stay stuck.
👉 Stuck, dropping in and out of hard routines.
👉 Stuck in the cycle of eating and drinking too much, followed by eating salads.
👉 Stuck, going from year to year either:
Failing to make any progress or…
Going backwards and gaining more weight.
Here are 2 steps to fix it ⏬
✅ Get In Control Of Your Food Intake
To be clear…
I don’t mean ‘eat healthier’
That’s the same as trying to save money by ‘spending less’, without actually looking at your bank account.
🤷♂️
We need to be looking at numbers.
Calorie numbers.
Protein numbers.
Carbohydrate numbers.
Fat numbers.
Be precise, otherwise time is wasted.
✅ Allow Yourself Treats
A good fat loss diet means you can eat and drink whatever you like in moderation.
Catch is…
You won’t know what moderation is until following the first step.
It’s a numbers game.
Nothing more, nothing less.
Get it right, results are guaranteed.
Guaranteed with far less effort and far less stress.
So get in control 👍
Do you want some help?
Ready to get some help? Apply to our over 30’s weight loss programme here. One of the team will reach out to you for a chat about your goals and to show where we can help.
Andrew