You decide to start playing guitar.
Show up, strum away 5 x per week for 1 hour with no real structure.
Creating a whole lot of noise.
Upsetting the neighbours…
After 2 weeks of little progress (and hurting fingers) you hang it up.
Not for you.
Now… this approach is obviously insane….
Anyone can see
That it guarantees failure
❌ No Structure
❌ Not Progressive
❌ In turn, not Enjoyable
This used to be the norm for our clients in relation to their fitness routines.
Forever stuck in the cycle of:
✔ Yo yo dieting
✔ Starting and stopping fitness regimes
✔ Gaining weight, losing it with extreme measure, then putting it back on again.
✔ Feeling like fitness is a chore
✔ Feeling frustrated long term
Good news is…
Fixing this is all very simple.
Because these are all symptoms of just one problem ⏬
❌ Failing to find a Structured & Progressive Routine
Structure and progression are the foundation for:
✅ Enjoying the Routine
Because you see…
We enjoy what we get better at!
What we enjoy, we stick to long term…
Need some help?
Book yourself in for a call here to discuss your goals, struggles with achieving them and receive clarity and direction to make them happen!