One of the largest mistakes people make is thinking more training will offset a poor diet.

We ALL know…

It doesn’t work.

Yet people continue to stay stuck.

👉 Stuck, dropping in and out of hard routines.

👉 Stuck in the cycle of eating and drinking too much, followed by eating salads.

👉 Stuck, going from year to year either:

Failing to make any progress or…

Going backwards and gaining more weight.

Here are 2 steps to fix it ⏬

✅  Get In Control Of Your Food Intake

To be clear…

I don’t mean ‘eat healthier’

That’s the same as trying to save money by ‘spending less’, without actually looking at your bank account.

🤷‍♂️

We need to be looking at numbers.

Calorie numbers.

Protein numbers.

Carbohydrate numbers.

Fat numbers.

Be precise, otherwise time is wasted.

✅ Allow Yourself Treats  

A good fat loss diet means you can eat and drink whatever you like in moderation.

Catch is…

You won’t know what moderation is until following the first step.

It’s a numbers game.

Nothing more, nothing less.

Get it right, results are guaranteed.

Guaranteed with far less effort and far less stress.  

So get in control 👍

Do you want some help?

Ready to get some help? Apply to our over 30’s weight loss programme here. One of the team will reach out to you for a chat about your goals and to show where we can help.

Andrew