Working from home.
Glued to the desk.
Back to back zoom meetings.
Just enough time to grab a tea in between.
Little to no breaks.
This is a daily situation for one of my clients.
Creating a plethora of issues….
Pain in neck, wrist and back.
Uncomfortable tightness in hips.
Making it difficult to stick to be effective in her workouts.
Despite training 3 x per week, her work schedule was REALLY beginning to take its toll on her body.
She was missing one VITAL ingredient 🔽
❌ Lack of daily activity
It’s so important to remember…
Despite training 3 x per week, the body NEEDS to move on off days.
✅ To maintain balance between muscle groups
✅ To help shuttle nutrients to areas which need recovery
✅ To feel better
Sitting down for too long just creates pain.
Pain that can feel chronic.
30 minutes of walking per day (or 5000 steps) is a minimum.
Break it down into 3 x 10 minute power walks throughout the day.
And see how much better you feel.
You got this 💪
Ready to get some help? Apply to our over 30’s weight loss programme here. One of the team will reach out to you for a chat about your goals and to show where we can help.