Transforming your health and body long term means doing two things:

⏩ Understanding food groups and calorie controlling the diet.

⏩ Adopting a training model that works for your goal, lifestyle and preferences. 

The question is which training model do you need?

If you’ve been largely inactive for years.

And have 1 – 2 stone to lose. 

With a busy work schedule and family to prioritise.

Deciding to go for a run or doing the latest HIT workout every day is unlikely to serve you.


They both are too generic, and likely to:

✅ Be too hard to stick to when you can’t be arsed

✅ Injure you

✅ Bore you

All of which mean quitting at some point. 

So, what’s the specfic approach that’s needed?

⏩ A programme that builds balanced strength throughout the body ⏪


✅ Is Time Efficient (no more than 3 x 30 – 40  minute sessions during the week)

✅ Easier to get done if you’re too tired (Strength training doesn’t exhaust you the same way cardio will)

✅ Yield measurable results pretty quickly (Keeping you in the game and consistent) 

✅ Allow you to eat more food in the day whilst staying in a calorie deficit. 

Keep it simple. Start with one exercise for each of the following movements:

Squat pattern
Hinge pattern
Lunge pattern
Push pattern
Pull pattern
Core rotation pattern

Ready to fast track yourself to success?

Apply to our Over 30’s Health and Body Transformation Programme here:

And one of our team will be in touch to arrange your free consultation. 

To your success 🏆 

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