Transforming your health and body long term means doing two things:
⏩ Understanding food groups and calorie controlling the diet.
⏩ Adopting a training model that works for your goal, lifestyle and preferences.
The question is which training model do you need?
If you’ve been largely inactive for years.
And have 1 – 2 stone to lose.
With a busy work schedule and family to prioritise.
Deciding to go for a run or doing the latest HIT workout every day is unlikely to serve you.
They both are too generic, and likely to:
✅ Be too hard to stick to when you can’t be arsed
✅ Injure you
✅ Bore you
All of which mean quitting at some point.
So, what’s the specfic approach that’s needed?
⏩ A programme that builds balanced strength throughout the body ⏪
✅ Is Time Efficient (no more than 3 x 30 – 40 minute sessions during the week)
✅ Easier to get done if you’re too tired (Strength training doesn’t exhaust you the same way cardio will)
✅ Yield measurable results pretty quickly (Keeping you in the game and consistent)
✅ Allow you to eat more food in the day whilst staying in a calorie deficit.
Keep it simple. Start with one exercise for each of the following movements:
Core rotation pattern
Ready to fast track yourself to success?
Apply to our Over 30’s Health and Body Transformation Programme here: www.body-right.com/join.
And one of our team will be in touch to arrange your free consultation.
To your success 🏆