‘You must count calories’ they said.

But I didn’t think it was THAT important.

Stubbornly… I told myself ‘I eat well enough so why does it matter’

Instead I opted to…

▶ Train More Often
▶ Do More Cardio

Thinking this would fix my issue.

I’d look at the scales week by week.

Month after month..

And see zero progress.

Enough was enough.

I finally forced myself to do it and realised how much I was over eating 😂

I set my calorie limit.

I set my Protein, Carbohydrate and Fat goals

Stayed consisent….

The weight just fell off.

In 6 months, I went from 87 kilos, to 71.5 kilos. 

⏩ Rigid thinking gets us, and keeps us stuck ⏪

If you’re unsuccessful with weight loss. 

Don’t make the same mistake I did….

✅ And seize control of your food

✅ Understand Calories

✅ Understand Macros

Achieve life changing results 🎯

Without wasting your time and effort 😇

Or hire us to do it for you…..

Need some help?

Book yourself in for a call here to discuss your goals, struggles with achieving them and receive clarity and direction to make them happen.