‘You must count calories’ they said.

But I didn’t think it was THAT important.

Stubbornly… I told myself ‘I eat well enough so why does it matter’

Instead I opted to…

β–Ά Train More Often
β–Ά Do More Cardio

Thinking this would fix my issue.

I’d look at the scales week by week.

Month after month..

And see zero progress.

Enough was enough.

I finally forced myself to do it and realised how much I was over eating πŸ˜‚

I set my calorie limit.

I set my Protein, Carbohydrate and Fat goals

Stayed consisent….

The weight just fell off.

In 6 months, I went from 87 kilos, to 71.5 kilos. 

⏩ Rigid thinking gets us, and keeps us stuck βͺ

If you’re unsuccessful with weight loss. 

Don’t make the same mistake I did….

βœ… And seize control of your food

βœ… Understand Calories

βœ… Understand Macros

Achieve life changing results 🎯

Without wasting your time and effort πŸ˜‡

Or hire us to do it for you…..

Need some help?

Book yourself in for a call here to discuss your goals, struggles with achieving them and receive clarity and direction to make them happen.

Leave a Reply

Your email address will not be published. Required fields are marked *