‘You must count calories’ they said.
But I didn’t think it was THAT important.
Stubbornly… I told myself ‘I eat well enough so why does it matter’
Instead I opted to…
▶ Train More Often
▶ Do More Cardio
Thinking this would fix my issue.
I’d look at the scales week by week.
Month after month..
And see zero progress.
Enough was enough.
I finally forced myself to do it and realised how much I was over eating 😂
I set my calorie limit.
I set my Protein, Carbohydrate and Fat goals
The weight just fell off.
In 6 months, I went from 87 kilos, to 71.5 kilos.
⏩ Rigid thinking gets us, and keeps us stuck ⏪
If you’re unsuccessful with weight loss.
Don’t make the same mistake I did….
✅ And seize control of your food
✅ Understand Calories
✅ Understand Macros
Achieve life changing results 🎯
Without wasting your time and effort 😇
Or hire us to do it for you…..
Need some help?
Book yourself in for a call here to discuss your goals, struggles with achieving them and receive clarity and direction to make them happen.