How do I train effectively? 🏃‍♂️

Is a very frequent question we get.

It depends.

Men and Women over 30 come to us with different starting points, and different initial capabilities.

Ranging from completely sedentary, suffering with joint pain, to elite runners looking to improve their performance.

Although, looking at their training programmes, you would see A LOT of similarities.

You see…

The backbone of an EFFECTIVE training programme for any goal will:

Address weaknesses, improve mobility and build a foundation of balanced strength throughout the body.
No one can progress effectively unless this is built, no matter the starting point.

This is why EVERY one of our programmes will have you building strength through main movements:

Squatting, Deadlifting, Lunging, Pushing, Pulling and Twisting.

This is the foundation… for an elite athlete looking to get better, someone trying to fix their sciatica or someone trying to burn body fat. 

Training is PERFORMANCE related, always. 

It’s the food intake which governs how MUCH performance you gain and how much weight you will lose… it’s engineered to maximise the results from your training.

This is GREAT news…

As it means no matter your goal, there’s no movement off limits (unless needed due to injury)

Here are 2 steps to training effectively:

 1. Build a foundation of balanced strength throughout the body. 


2. Move onto the Power Movements…

Throwing, Hopping, Skipping, Jumping in a variety of directions 🏃‍♂️

This gets the body fully optimised, able to move explosively in any direction correctly and safely with radically reduced chance of injury.

You also burn a TON of calories. 

Andrew 😊

P.S Ready to get started? Apply to our Over 30’s 8 Week Personal Training programme here:

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