Wake up at 6am.
Get kids out of bed, get them to school.
Straight to work by 9am.
Meetings all day, cancellations, last minute workloads.
Feeling hungry and stressed over where and what to eat.
May or may not find time to nip out to grab something quick to eat at the desk for lunch.
Back to work.
Busy all day.
Home by 7, at the office late again.
Look after kids.
Does this sound familiar?
The real problem isn’t with the busy, inconsistent work life creating stress over food.
👉 It’s with chronically failing to prioritise and plan ahead 👈
It leads to:
▶ Staying inconsistent with the diet, eating way too little, then way too much
▶ Never seeing consistent progress from hard work at the gym.
It’s a simple fix, here are two vita l shifts to get in control:
Achieving the leaner, fitter, healthier version of yourself long term isn’t on the cards unless this happens. It’s time to prioritise your nutrition.
✅ Plan Ahead
Stop trying to wing it by picking ‘healthy’ alternatives. Spend time looking at calories, macros and figuring out how you can hit them during the day.
Batch cooking your lunches is an option.
Planning where to buy food that will help hit your numbers is an option.
Just do NOT allow this to become negotiable.
Ready to get some help? We are looking for just 5 busy professionals who want to:
✅ Lose Weight
✅ Build Strength
✅ Create A Healthier Lifestyle Long Term
Apply to our over 30’s 8 Week Online Programme here. One of the team will reach out to you for a chat about your goals and to show where we can help.